Strategies for coping with stress and anxiety include practicing relaxation techniques and engaging in regular exercise. Stress and anxiety are common experiences that can have a negative impact on our well-being. Whether it’s work-related...

Nutritional support can improve sleep quality by promoting the production of sleep-inducing hormones and providing essential nutrients for neurotransmitter synthesis. A balanced diet with adequate intake of nutrients such as tryptophan, magnesium, b vitamins,...